Elena trains outdoors or at your home. She is here to take the stress out of working out and personal training in north county of San Diego.

 

+1 619-322-8551

15870 Camino San Bernardo San Diego, CA 92127

Hours: Open today · 7:00 am – 7:00 pm (M-F). S – by appointment only

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San Diego Personal Trainer

Massage for Children

<a href="http://www.linkedtube.com/bACpYY3BA_4856373c212d0c3ab5fb361d45e1d51d8.htm">LinkedTube</a>Massage for children and infants is very beneficial. For younger children gentle strokes are applied. It is usually shorter too.  For older children who have scoliosis, pain therapeutic massage is performed.  Massage helps kids to sleep better and calms down the nervous system.  Children who are actively practicing sports receive sports massages.  Sport massage  shortens their recovery time after training, prevents injuries, improves circulation, keeps muscles free of knots. San Diego massage therapist and a personal trainer can evaluate muscle tone by performing massage first. then you get a recommendation which muscles need relaxation and which ones need extra toning.

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