1. DO I NEED EQUIPMENT?
You would need to have an exercise mat and some bands for practicing at home or while traveling. Having a pull up bar at home would be wonderful, but that is optional.
2. HOW FAST DO YOU WANT TO ACHIEVE YOUR GOAL AND SEE RESULTS?
The more frequently you meet with your trainer the faster you’ll see results and achieve your goals, and there are several reasons for this… Consistency, accountability, motivation, guidance, you’ll work much harder with your trainer than on your own, etc.
It takes from 6 months to 8 months to see results in the body according to national academy of sports medicine. If you train at least twice a week with a trainer, add one more training session by yourself weekly and eat healthy – you will notice a drop in weight and a size of clothes.
3. HOW MUCH IS IT?
The price is $ 75 and hour at a gym. If you want me to travel to your house please contact me to discuss details
4. MAY I TRAIN WITH A FRIEND OR A PARTNER?
Sure, it is more fun and more affordable for both of you.
5. WHY INVEST IN YOUR HEALTH?
You will like your body, self esteem will go higher, you will start enjoying activities, that you were not able to do before. Pain, if any, will leave the body and finally you will fit your old jeans! 🙂
6. WHY WORK OUT WITH A CERTIFIED TRAINER?
You will get a proper form of exercising, motivation and challenge during workouts. You will learn how to change routine (when, how often) in order to progress. Plus a trainer helps you to learn new exercises. You will learn how to recover after training, what to do to stay toned, how to avoid injuries.
In home personal trainer in North county of San Diego.
7. WHY HIRING ELENA?
Elena Soltanovskaya is nationally certified strength and conditioning specialist through NSCA association. She also carries a master’s degree in physical education. Elena has worked for more that 10 years in fitness industry as a coach of track athletics with children, as a personal trainer in LA fitness and then privately with her clients