Elena, your in home San Diego personal trainer offers workouts in Rancho Bernardo, 4s Ranch, Rancho Penasquitos, Rancho Santa Fe, Poway, Del Mar that you can enjoy the privacy of personal training.
For those who prefer training at a gym I work at a private facility: ” Teqneeq” in 92127 zip code.
The program will be customized to your needs. You will start exercising slowly. I use progressive overload principle, where time under tension for working muscles will be increased gently. This will allow your body to adjust to the training routine. As a certified personal trainer and massage therapist. I will guide you to achieve your goals!
If you recover after injury or just start exercising to prepare for wedding – your goal is my goal! We can achieve it! A safe way to loose weight is by proper nutrition and regular exercising. Loosing one pound a week is a safe way to do it. In the beginning your fat in the body will be substituted by muscles.
I recommend to train at least twice a week with the trainer to achieve proper results.
I work with seniors at their own pace. You are welcome to invite a spouse or a friend to train together. Arthritis and osteoporosis prevention exercises are included into personal training sessions with seniors. You will work on improving balance and flexibility in the joints.
Elena, your potential personal trainer works at a private gym: “Teqneeq”, outdoors or at private homes. Please call for a free consultation Elena at : 619 322-8551
