Whether you are generally healthy or are coping with an ongoing disability or health problem, regular exercise will help you stay healthier, more active, and improve your confidence.

By regular supervised exercise you will improve balance, cardio condition, develop flexibility/mobility in the joints and build up strength.

Exercises help to:

• Minimize arthritis pain
• Prevent weight surgeries
• Improve balance – avoid falls in the future
• Prevent osteoporosis – by doing weight bearing exercises for women
• Lose weight