Fitness for seniors

Whether you are generally healthy or are coping with an ongoing disability or health problem, regular exercise will help you stay healthier, more active, and improve your confidence.

By regular supervised exercise you will improve balance, cardio condition, develop flexibility/mobility in the joints and build up strength.
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Sports Performance Training

If you are looking for the best sports performance training in San Diego, you need to work with one of our sports fitness trainers. Whether you are a amateur athlete or a professional, work with our sports trainers and increase your flexibility, speed, agility and strength.

Sports massage/ therapeutic massage

Sports massage is beneficial in order to get your body "tuned" and ready f or training.It is used to speed up recovery after heavy workouts, marathon runs, different competitions.Sport massage helps to prevent injuries. Therapeutic massage is used by Elena in order to recover faster after existing injuries.

Prices:
Package: one hour training + massage - $ 90 - $100. Depends on the location One hour sports or therapeutic massage - $60 - $ 65 Prices depends on the amount of pressure applied.
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www.sandiegomassageworks.com

Injury rehabilitation

Therapeutic massage
Stretching exercises to improve range of motion
Strengthening exercises to achieve muscle balance
Changing a set of mind – removing fear of movement – replace it with : "I can do it attitude"

Fitness for children

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